Today is day 1 on the Journey into the Self!
Spiritual Affirmation
Find and remember one quote from any source that uplifts you or make up your own.
Mine is
“I focus my attention on what I can do in the moment this makes me successful in each moment “(Ki-Mani)
Mental & Physical Exercise
Write the quote down and carry it with you. Put it where you can say it aloud. My favorite thing to do Is to set a reminder in my iphone so that it comes up when I least expect it! Go outside and get some fresh air. Do something different today.
Emotional Exercise (The FAST)
Get a zip lock baggie and post it notes. Write down every time you feel like you are failing at something today. Remember that success comes in the moment and just remembering this makes you a success. (keep adding to your baggie until the last day)
Today fast from beating up on yourself about anything!
Spiritual Affirmation
Find and remember one quote from any source that uplifts you or make up your own.
Mine is
“I focus my attention on what I can do in the moment this makes me successful in each moment “(Ki-Mani)
Mental & Physical Exercise
Write the quote down and carry it with you. Put it where you can say it aloud. My favorite thing to do Is to set a reminder in my iphone so that it comes up when I least expect it! Go outside and get some fresh air. Do something different today.
Emotional Exercise (The FAST)
Get a zip lock baggie and post it notes. Write down every time you feel like you are failing at something today. Remember that success comes in the moment and just remembering this makes you a success. (keep adding to your baggie until the last day)
Today fast from beating up on yourself about anything!
