The Power of Intention

When we wake up in the morning most often we focus on what we have to do for the day. We go over the laundry list of things and make check marks in our head about what "needs" to take place. For some this is the process. Yet take  moment and imagine instead that before you go over the list of "things" to do, you first set your intention (making a conscious decision to do a particular thing a particular way) on how you want to experience the things that you are going to do. How different your day would be if you decide in advance that "today when I do the laundry, cook dinner or attend the 11 am meeting, I AM going to BE FULLY PRESENT AND ENJOY IT!"

Starting out on any task without having an intention is like driving without a destination. Set your destination for Joy in every experience and cruise through the day with a different outlook. If you need help doing this, let Women Healing Zone help you do just that!

www.womenhealingzone.com

Big Dog

In ORDER TO BE THE Alpha we must control the little dogs in our life! The little dogs are the yippy snippy doubts and insecurities that show up to deter us from our greatness. The song "Who Let The Dogs Out" says a dog is not a dog without a bone. This refers to the “Bone” of focus. When we give “Focus” to those voices inside of us we give them power. Meditation teaches us to watch our thoughts. To see them pass by like a character on the movie screen. When we give them focus they become the movie (life). If you’ve ever watched Cesar Malan in Dog Whisper  or any other show about animals you will see that the Alpha goes first. The Alpha takes care of his/her-self and in doing so can support the little dogs in being a part of the pack. The Alpha doesn’t dismiss the smaller dogs, she acknowledges them as a vital part to the order and structure of the pack. Don’t shoo away your fears and don’t become absorbed by them. Use them to support you in doing what is necessary to redefining and recommitting yourself to your “Big Dog” status.

 

Prayer for today:

God today I show up for myself to do the work that is necessary to create the Big Dog status that I have set for myself. I recognize you are the power in me and without you I can do no-thing. You are My Alpha and My Omega. In me is my connection to you as the power to be my own Big Dog. In me you are My Alpha and My Omega to live the life of my dreams and desires. Right where I AM You Are. I AM the Alpha and the Omega. I accept the responsibility of being “Big Dog” and I do the work that is necessary to attain and maintain my Big Dog status. I release thinking that the things I must do to achieve my dreams is work or a burden and reframe it to accept is as a pleasure to do what is necessary to attain and maintain the status of Big Dog that I AM. God it is with gratitude that I submit my will to your will. It is with pleasure that I bow to the Alpha in me that is you and rise up to be the Me you have created me to be with joy and humbleness accepting I AM who I AM as BIG DOG!!!

http://youtu.be/Ev2vn1BRgvU