Showing posts with label focus. Show all posts
Showing posts with label focus. Show all posts

Monday, September 14, 2015

The Power of Intention







When we wake up in the morning most often we focus on what we have to do for the day. We go over the laundry list of things and make check marks in our head about what "needs" to take place. For some this is the process. Yet take  moment and imagine instead that before you go over the list of "things" to do, you first set your intention (making a conscious decision to do a particular thing a particular way) on how you want to experience the things that you are going to do. How different your day would be if you decide in advance that "today when I do the laundry, cook dinner or attend the 11 am meeting, I AM going to BE FULLY PRESENT AND ENJOY IT!"

Starting out on any task without having an intention is like driving without a destination. Set your destination for Joy in every experience and cruise through the day with a different outlook. If you need help doing this, let Women Healing Zone help you do just that!

www.womenhealingzone.com

Saturday, January 12, 2013

Big Dog


In ORDER TO BE THE Alpha we must control the little dogs in our life! The little dogs are the yippy snippy doubts and insecurities that show up to deter us from our greatness. The song "Who Let The Dogs Out" says a dog is not a dog without a bone. This refers to the “Bone” of focus. When we give “Focus” to those voices inside of us we give them power. Meditation teaches us to watch our thoughts. To see them pass by like a character on the movie screen. When we give them focus they become the movie (life). If you’ve ever watched Cesar Malan in Dog Whisper  or any other show about animals you will see that the Alpha goes first. The Alpha takes care of his/her-self and in doing so can support the little dogs in being a part of the pack. The Alpha doesn’t dismiss the smaller dogs, she acknowledges them as a vital part to the order and structure of the pack. Don’t shoo away your fears and don’t become absorbed by them. Use them to support you in doing what is necessary to redefining and recommitting yourself to your “Big Dog” status.

 

Prayer for today:

God today I show up for myself to do the work that is necessary to create the Big Dog status that I have set for myself. I recognize you are the power in me and without you I can do no-thing. You are My Alpha and My Omega. In me is my connection to you as the power to be my own Big Dog. In me you are My Alpha and My Omega to live the life of my dreams and desires. Right where I AM You Are. I AM the Alpha and the Omega. I accept the responsibility of being “Big Dog” and I do the work that is necessary to attain and maintain my Big Dog status. I release thinking that the things I must do to achieve my dreams is work or a burden and reframe it to accept is as a pleasure to do what is necessary to attain and maintain the status of Big Dog that I AM. God it is with gratitude that I submit my will to your will. It is with pleasure that I bow to the Alpha in me that is you and rise up to be the Me you have created me to be with joy and humbleness accepting I AM who I AM as BIG DOG!!!
http://youtu.be/Ev2vn1BRgvU

Thursday, December 27, 2012

Balance


I was told once that I am an all or none kind of a person. Of course when I heard that I denied it. Who me all or none! Never! Soon after that accusation I had an opportunity to see firsthand once I was willing to look at myself. I hadn’t even gotten to the stage of telling the truth to myself about myself this was just a mere look. Well lo and behold there I was behaving in my all or none attitude. Bling the thought popped into my head and eureka I accepted it. I accepted it and acknowledged that it wasn’t working for me. It kept me from fully living my life and enjoying all the possibilities that exist. It kept me in the starvation mode always hungry for what I left behind. I then started a see-saw life style which was another form of all or none. It was all of all. All of this and all of that, Lol I was a hot ass mess.
This morning I woke up feeling frustrated. I woke up feeling like I had to put all the fun I’ve been having aside and crack the whip with a back to work attitude.  I took my thoughts to prayer. I took them to my altar and laid them out through tears and deep frustration feeling like I was being punished. I cried and spoke from my heart. I talked to God and my ancestors and cried and cried and cried. I walked away feeling heavy in my heart like I did it again. I have to find a way to have it all. To have everything I want in life without feeling like I have to sacrifice one for the other.
I walk into my kitchen; the place where I provide nourishment for myself. I start my daily ritual of picking a principle to work with for the day. Reaching into a jar filled with cut up strips of paper that have the name of a principles, skills and coaching tools I pull out with my receptive hand the IVISD Principle of Balance. This moment was the equivalent of the apple falling on Isaac Newton’s head.  Was it my first time hearing the word balance? Nope! Just like I am sure it wasn’t the first time that Isaac was hit in the head with an apple. Today it just clicked. It clicked into place like the piece to a puzzle I’ve been searching for my whole life.

Prayer for today:
Beloved Almighty Presence of all that IS. My Great God Presence the Almighty I AM presence within me and above me. I know you to be the perfect pattern of guidance and wisdom. I know you to be the perfect presence of understanding and direction.  Know you to be divine discernment and focus.

Right where I am God you are

I possess a measure of all those attributes too and what I do not possess Grace provides. I confess I am ready to accept my rightful place in the power I am as a Master of my life. I Confess I have mastered the habit of vacillation and confusion. I confess I have mastered the habit of the all or none attitude. I confess I am ready to relinquish my hold on it for a hold on the principle that you have given me to live by. By doing that I Will be a Master over my life and not it over me.
I acknowledge and accept that I am the only one responsible for my life and the pieces of the puzzle that I allow it to be made up of. I acknowledge that as I change my behavior my experience changes.  I in this right now moment let go of the patterns that have kept my life in an imbalance and embrace what I need to be in Balance in my life through right thought as wisdom, Understanding as inner sight, Focus through daily intentions, Discernment through Honesty and Truth.  I AM God directed and I Walk in prefect Peace through my trials and errors trusting in God’s good as the only outcome in all possibilities.
 
Thank you Holy Spirit for how you do what you do when you do what you do! OH YEAH!
I AM BLESSED! Ashe’ and Amen